what good shall I do this day

I have made good progress on the workout plan I was talking about yesterday

here is where it is so far

  • Day 1: Chest & Back: Push-ups (variations) / Pull-ups (variations).
  • Day 2: Legs & Core: Squats (variations) / Planks (variations), Leg Raises.
  • Day 3: Shoulders & Triceps: Pike Push-ups / Dips (triceps focus).
  • Day 4: Back & Biceps: Inverted Rows / Chin-ups, Bicep curls (if you have weights).
  • Day 5: Legs & Core: Lunges (variations) / Russian Twists, bicycle crunches.
  • Day 6: Chest & Shoulders: Decline Push-ups / Handstand Push-up negatives(or pike push-ups).
  • Day 7: Dedicated cardio day: (30-60 minutes of moderate to high-intensity cardio).
  • Weekly Plan:
    • Days 1-6: Strength Training (Paired Muscle Groups)
      • Warm-up (5-10 minutes): Dynamic stretches.
      • Strength Workout (30-60 minutes): Alternating exercises between sets.
      • HIIT (15-20 minutes): High-intensity cardio bursts.
      • Cool-down (5-10 minutes): Light cardio, static stretching.
    • Day 7: Dedicated Cardio Day
      • 30-60 minutes of moderate to high-intensity cardio (running, cycling, etc.).
      • Cool-down (5-10 minutes): Static Stretching.
    • Midday (Daily):
      • 20-30 minutes of moderate-intensity cardio (running, brisk walking, bodyweight exercises).

I like it so far but there is still a lot to improve so I will have to focus on improving it tomorrow

I have been lacking behind in math, more than I love to admit, I will try my best to get things set up as fast as possible so I can come back to studying math